Frequently Asked Questions

Get answers to common questions about Insomnia Management Therapy.

Nidranaasa Chikitsa is an Ayurvedic therapy designed to restore sleep by calming the mind and nurturing the nervous system for improved rest.

Each session typically lasts between 60 to 90 minutes, depending on individual needs and responses to the treatment.

While generally safe, those with specific medical conditions should consult with our practitioners before starting the therapy.

The number of sessions varies by individual; however, many clients find benefit from a series of 4 to 6 sessions.

Most clients experience no side effects, but mild fatigue or emotional release may occur as the body adjusts to relaxation.

You can expect to feel relaxed, less anxious, and more equipped to fall asleep naturally after each session.