Frequently Asked Questions

Get answers to common questions about Stress & Depression Management.

It is recommended to have sessions at least once a week initially, gradually adjusting based on individual needs and progress.

During your first session, a practitioner will assess your needs, explain the process, and guide you through the initial therapy.

While beneficial for many, it’s essential to consult with our specialists to ensure suitability based on personal health conditions.

Typically, each session lasts between 60 to 90 minutes, allowing ample time for relaxation and rejuvenation.

The therapy is generally safe; however, individual experiences may vary. Discuss any concerns with your therapist beforehand.

Many clients report feeling immediate relaxation post-treatment, but significant changes in stress levels can vary over a few sessions.